Your 6-week total mindset transformation
What is RECLAIM?
RECLAIM is an online experience, to show you the exact steps to take in order to uncover your potential, recover your confidence and as a result, completely transform your life during one of the most challenging experiences in the world.
The most dynamic, refreshing and energising course for reclaiming your life while trying to conceive or bring home a baby, led by someone who has been there, with years of mentoring experience and a qualified transformational coach.
Who is it For?
You’re super smart; full of plans and dreams and you love to live life to the full.
You have this feeling there’s so much more to you that the world hasn’t yet seen and you’re ready to find new ways to deal with your current situation and feel like you again.
You might be:
Trying for years to bring home a baby and somewhere along the line with all the pain, the different treatments, the lifestyle changes...you've lost yourself
Trying for a few months and feeling ready to swap fear and anxiety about what the future could bring for confidence, energy and hope
At a crossroads in your journey and unsure what next steps to take, how to make a decision or deal with people in your life who are finding it hard to support you
🌟 YOU'RE 100% IN THE RIGHT PLACE 🌟
Let me show you how RECLAIM will give you the tools and techniques to gently but powerfully change how you feel about day to day so that whatever happens, you’re back in the driving seat.
By the end of this course you will:
🌟 Have a brand new outlook on your life and what’s happening in it while feeling validated and heard
🌟 Have a raft of tools, ideas and things to actually DO when everything seems to be going wrong so that you’ve always got something to fall back on
🌟 Eliminate comparison with others so that you’re only focussing on your own path; in turn helping to dismantle the power that triggers like pregnancy announcements or difficult comments can hold over you so you start reclaiming (see what I did there?!) the power for yourself
🌟 Own your story so you start living, thriving and rediscovering your unlimited potential for success, fulfilment and contentment, whatever happens in your path to parenthood
🌟 Have a warm, solid group to come to when you’re feeling rocky, having a particularly challenging day or wondering how you can carry on: we will have your back and help you get through
🌟 Feel secure, creative and assertive so you feel able to self-advocate for yourself at work, your fertility clinic or within your personal relationships and take up the space you are absolutely born to take up
"it has made such a difference to my life"
"Reclaim has made such a difference to my life and happiness, and I cannot thank you enough - not just for putting the course together but for everything you've given us in terms of support (and always going the extra mile). I might be going through some difficult challenges, but I think of Reclaim as a really special time in my life - it's been such a positive, uplifting, empowering experience. I have learnt so much about myself and how I want to live my life. You have created an amazing thing - which is made even better by your kind, caring, sincere approach. Thank you from the bottom of my heart xxx"
"Reclaim came at exactly the right time for me. It has transformed the way I think and in turn I truly believe it will change my life. I can't wait to continue putting everything I have learnt into practice! I am so grateful for Alice's passion, devotion and dedication to this course. What a wonderful 6 weeks!"
BUY NOW FOR £333
OR SPLIT THE PAYMENT OVER THREE MONTHS (£111 PM) OR SIX MONTHS (£55.50 PM)
"It's phenomenal that mindset can shift so much"
These testimonials are all anonymous; I take anonymity seriously for
everyone who would like to keep it.
"Reclaim has changed my mindset...where I was at the start of the course and where I am now, the end, is unbelievable. It is phenomenal that mindset can shift so much in just six weeks. The content is fantastic and it’s all downloadable so I can go back to it whenever I want!
From Module 1 with the daily check in and the Life Raft I began to realise that instead of doing yoga or meditation because I “should" as these are "things to help you relax" I actually began to ask myself how I felt (the feeling wheel is something I always use every morning now!) and what I actually need rather than what I think I should do.
I now actually acknowledge how I am feeling daily and think about what I need from my Life Raft."
"Reclaim has helped me reclaim my life. Towards the end of the course I noticed small feelings of excitement and curiosity appear in my day to day life. Feelings that I haven’t felt in a long time were suddenly resurfacing!
I realised that there are things in my life right now that I am excited about and there is excitement in my future. I am curious to explore myself more and to continue learning more about myself."
"For any one unsure whether Reclaim is for them I’d say go for it, you won’t regret it.
The content is broad, detailed and accessible. Alice, you are an amazing and inspiring woman, I was ready to make changes and your content in Reclaim enabled me to do this".
"Of all the things that we’ve invested in in our fertility journey this is the one thing that has had and will continue to have the biggest impact. It has been enlightening and empowering for me and I could never have imagined the effects.
I know I still have a long way to go with my mindset and our fertility journey but I can honestly say that I now feel hopeful something that I haven’t felt in a very long time and that I have better tools to manage as we continue on our fertility journey.
Anyone on this path will benefit from this course".
What's inside?
Module 1 - Finding Clarity
Hindsight is a wonderful thing isn’t it! If only we had it when we were in the middle of everything we go through; but this is exactly why engaging with a course like this, from someone like me, will transform your mindset. I know exactly what it takes to carefully nurture a completely fresh look at your life, at your fertility journey and how it’s impacting everything but more than that, I know what happens when you commit to redesigning how you decide you’re going to move forward from this very point.
We’ll start by looking at what’s going on in your life right now and what’s happened so far. From the get go, we’re going to foster new habits together; we’re going to make sure they stick and we’re going to inject fresh energy into your days.
You’ll discover new ways to curate your own, bespoke ‘Fertility Life Raft’. This is your toolbox of strategies; fail-safe coping techniques and always-there must have tricks to make sure you’ve got something to hang onto, whatever happens in your life.
Highlights:
🌟 Create your Stock Take timeline to help you feel clarity and learn how to create mindful distance from your experience which helps you move forward with ease.
🌟 Build daily habits which together we will cement. This new daily ritual will completely change how you are looking after your mental health and wellbeing to give you a rock steady, unwavering ability to cope with the twists and turns your journey to a baby just keeps throwing at you.
🌟 Create a brand new vision of yourself in the future. Right from the start, you’ll know what we’re working towards so that we move forwards together, with steady, calm and gentle grace and let go of fear, dread and anxiety about what the future might hold in a way that feels really safe, gentle and steady.
Module 2 - Validate, Heal, Release
I know what it’s like. You feel something negative or difficult to process...maybe it’s jealousy; grief or anger. And then you feel guilty or like you’re failing because you’re having these feelings. A double whammy! In this module, we’ll do some deep transformational work so that never again will you squash your feelings down or talk to yourself in a negative way. Never again will you berate yourself for normal, human reactions and responses.
But we don’t stop there! No no. Because this course is all about taking ACTION. We’re going to get right into that ‘feeling stuck or left behind’ feeling and unravel it, step by step. So that by the end of this module, you have clear, actionable steps to take every time you go on Facebook and see your school friends sharing their family pictures or holiday snaps which make you feel so sad.
Highlights:
🌟 Learn the details and get into how we can validate and process feelings in order to release them and move forward, growing from our experience instead of getting weighed down
🌟 Have a brilliant new way to get UNSTUCK and create a beautiful mindset shift here so we never feel left behind again.
🌟 Probably for the first time in a long time, you’re going to experience a new, blissful feeling of peace in acceptance. It’s a game changer. Seriously.
Module 3 - Ending Comparison
This might be my favourite module. I found such freedom when I learnt how to do this myself during our many rounds of fertility treatment. This is where really exciting things start to happen in this journey of
reclaiming your life, heart and soul.
We’ll discover a new technique for releasing comparison without ever judging ourselves for doing it in the first place. The wonderful thing about Reclaim is that nothing in this course is difficult; in fact, life becomes so much more easeful when we start living this way but the transformation is life changing.
We’ll also learn exactly how to manage that apparently elusive balance between staying hopeful for positive results and yet trying to protect our hearts and be realistic.
Highlights:
🌟 Radically shift how you react every time you start to compare your fertility journey with someone else’s
🌟 Find new excitement about your own life, your own gifts and potential
🌟 Have a new tool for practicing being present to retrain your brain from looking outwards and projecting, improving your ability to manage during two week waits; building up to treatment and any time in between
Module 4 - Support and Nourish
Everything in RECLAIM is gentle but powerful. This module looks at all of the ways we can find support and really nourish ourselves. We look at why this can make such a huge difference in not only the way we’re coping with any of the challenges we face when trying to bring home a baby; but in every part of our lives.
We unpick precisely what’s going on with our minds when we try to get through things alone, or we find ourselves struggling to communicate with the people in our lives.
Highlights:
🌟 Learn how to self-advocate whether it’s with your boss, your fertility consultant, the GP receptionist (or your mother-in-law!) with total grace; no awkward conversations necessary. Just clear, calm communication. This starts with self-worth and self compassion. We’re big on that in RECLAIM.
🌟 A whole lesson in support. Whether you're great at reaching for it and maybe you could look at supporting yourself more fully without the need for outside input OR if you’re someone who really struggles to ask for help and you find vulnerability very difficult. This module will invite you to re-evaluate how you feel about support both internal and external. Forever.
Module 5 - Habits and Deep Change
I love the incredible impact that we can have on our own lives, simply by changing our little daily habits! We revisit our module 1 learnings here, but go deeper into them and really start to ingrain them into our lives.
We start to enjoy the benefits that 5 weeks of nurturing our deepest ambitions for our happiness and wellbeing in this module. The best thing about Reclaim is the flexibility and personal approach you can take to every lesson. With your habits, you create them. You decide and together we help you to tweak and create a fluid, intuitive and seasonal life raft so you always have something which will work for you.
Highlights:
🌟 Tricks for establishing brilliant daily habits which have knock on positive effects on your mood, energy, relationships (with others and with yourself/your body), work and default happiness setting.
🌟 Expansion exercise: we map out exactly what is preventing you from making genuinely big strides forward in your life and, together, we take the steps to get you to make them (I am so excited for the ‘life wins’ we’re going to hear happening for everyone by this point in the course!)
🌟 Give you a brilliant day starter visualisation to use whenever you need to really have a day you feel super proud of by the end of it; whatever happens externally
🌟 My ‘Move, Eat, Joy’ formula to guide you in making healthy (as in...holistically healthy not just plates of broccoli healthy) choices for your body AND mind.
Module 6 - Making Decisions and Owning Choices
Maybe THIS is my favourite module actually. I don’t know. I love them all because I know how impactful this work is... I know because I’ve lived it and it completely changed my life. Anyway. I digress.
There are always lots of decisions to make during a fertility journey. And new ones seem to come up all the time... but there are decisions to be made all the time in life anyway right?! Understanding how to make decisions and then own the choices that you make confidently will eradicate so much stress, procrastination and wasted time in your life, allowing you SO much more time to just, well... live your life. Live it beautifully, fully and unashamedly with freedom and confidence. Ahhhh so good.
We learn about alignment in this lesson; what it is, how it affects every element of your life...and how to get it!
Highlights:
🌟 Stop the google obsession and reclaim your night wakings! How to reclaim your confidence in your ability to live a full, successful, abundant and meaningful life whatever is happening in your fertility journey
🌟 We give you a comprehensive checklist for your Life Raft Alignment; something to use everytime you feel out of sorts; sad; stuck; demotivated; flat...you name it. There’s something there we can use to help you.
🌟 We learn coaching tools to use when you need to find ways to balance life/work/future planning and more so that you’ve got ways you can always move forward (more tricks to stop feeling left behind, stuck or irrelevant)
Bonus Module 7 - Wrap up and Full Moon Circle!
RECLAIM is timed to coincide with the moon cycle. Just like traditional women’s circles, we use the moon to harness energy and align ourselves with the natural world.
Wait! Have I lost you? Don’t worry. If this sounds a bit ‘woo’ and isn’t your usual ‘thing’ let me reassure you - this is a powerful way to remind ourselves of the natural world which really helps with grounding, presence, intuition, natural energy from within - and allows us a rhythm to use: a ready-made timetable to check in with ourselves.
I'm already fizzing with excitement to see the shifts, connections made and the new chapters beginning, so that this year will be magical, special and beautiful for you too.
In this bonus module, I won't ask much of you. Just to reflect and look at what’s happened with commitment to your wellbeing over the last six weeks.
Together we’ll celebrate and hold each other through any highs and lows which may have happened during this time.
Bonuses
Mind Calm Meditation Video
Antonia Reid
Qualified Mind Calm Meditation Coach and Mind Detox Practitioner, from Antonia at Tamed Minds has put together a Reclaim exclusive video to help you find the perfect clearing practice.
Weekly Implementation
Every week, we'll come together for your support calls AND for the first time this year, we'll also hold extra live support to help you actually implement the core content.
'Reclaimers' who take action receive the most transformative results: this is going to help you get there.
WHAT HAPPENS AS SOON AS YOU BUY?
You’ll get immediate access to the Welcome module and be invited to join our private online group.
(This is not compulsory and you won't miss out on any content if you choose not to take part...but if you do choose to, it's very popular, safe, engaged and supportive).
The Reclaimers group is hosted on a community app away from social media; it's totally private and you can avoid the noise and overwhelm of Facebook; the time-sucking scrolling of Instagram or the invasiveness of another WhatsApp group!
Just a safe space which you can choose to access as and when you like.
You’ll gain access to one module per week on a Friday so you have time to watch the content and make a start on the tasks before moving through to the next phase of this life changing experience.
Every Monday evening 8pm UK time (all recorded) we have a group Zoom support call. These calls are MAGIC and every time we've run the course, Reclaimers tell me it's their favourite part of the whole experience. They a place for you to ask any questions that come up after you've watched the content over the weekend.
I run it like this to help curate a timely pace for the work, helping you move through it but eliminating a sense of pressure or any ‘shoulds’ which can paralyse us when faced with too much at once, especially with so much other stuff going on in your life too. It's all manageable, bite sized but juicy (!) and I am there to support you through the whole thing every step of the way.
So let's recap what you get...
🌟 Seven weeks of live Q&A’s with me on weekly private Zoom calls to make sure you get any concerns, dilemmas or queries covered. If I can’t answer them or I feel like I need extra information, I’ll do the asking for you from my personal black book of fertility professionals, experts and practitioners from nutritionists to counsellors - and pass it on (within reason and please note we won't be covering anything medical in this course…)!
🌟 A highly engaged, supportive and kind group full of people who understand what you’re going through and want to look for positive ways through it
🌟 If you want to take RECLAIM entirely at your own pace: you can. We all need different things and if you're more of a lone wolf and someone who prefers to go under the radar: this is also going to work for you.
🌟 A space to come when you’re having a difficult day and just need some love and support; but also a place for accountability, so together, we move through the modules and get the course finished to really celebrate at the end
🌟 Once you get RECLAIM, the content is yours for life. Yep. All the support and resources which you can download will always be available to you. It is highly likely these will be upgraded, added to and kept up to date over time, so you are onto a winner!
BUY NOW FOR £333
OR SPLIT THE PAYMENT OVER THREE MONTHS (£111 PM) or six MONTHS (£55.50)
14-day money back GUARANTEE
I’m going to be super transparent about what I’m offering here so you have no worries about what you will be getting
RECLAIM is a value packed, actionable and supported wellbeing and mindset transformational process which will help you overcome the biggest challenges which we’re faced with when going through a difficult road to bringing home a baby.
It will not just help you to cope, but will create life changing mindset shifts so you can reclaim what’s rightfully yours in the world to live successfully and abundantly with passion and purpose; it will help you to reclaim your Self which might have got lost somewhere along the way and Reclaim your power to choose where you want your life to go... whatever happens.
If you don’t feel completely confident that this course, the group and my personal support will help you to make huge strides forward in how you feel about your life up until 14 days in, then you can just drop me a line, show me you’ve done the work and I’ll refund your investment.
Yep. Really truly. x
FAQs
Answers to those burning questions
I’m feeling on the fence; is it really possible to change how I feel right now just through an online course? I’ve had an incredibly tough journey so far.
Every journey is unique and going through this truly is one of the hardest things in the world. My heartfelt empathy and compassion goes out to you.
Some days you won't feel like getting out of bed. Some days you wonder if you'll ever be able to keep going.
The whole course is designed to gently hold and support you through a deeply transformative shift which should feel calming, energising and motivating. It's about action, but it's also about validation, comfort and being OK not being OK.
How long do we get access to the content for?
For life. So you can revisit RECLAIM any time you want. Lots of past Reclaimers use parts of the course regularly and have been through it multiple times. If you become a member of the Life Raft after Reclaim, you're also invited along the next time I run the course at no extra cost.
Why is your content so affordable?! Is there something I’m missing?
One of my core values is affordability for everyone. I know only too well how difficult it can be to access the sort of content and support that you need when you’re already spending a fortune on alternative therapies, potentially private medical treatment; all the blinkin’ supplements...you name it, I was buying it. There wasn’t money lying around to spend on mindset courses, even if something like RECLAIM had been on the market back then. So that’s why I have made this probably the most affordable option you’ll see anywhere with the level of support you get as you go through it too. I really don’t think there’s anything quite like it at this value.
What if I get pregnant or lose a pregnancy during the course?
This course is appropriate whatever happens to you during the process. All I ask is that you don’t announce any pregnancies in the group, to keep it a completely safe space for all the course peeps (by the end of Reclaim, I hope that pregnancy announcements will be much less of a trigger for you, but during the process, we know how incredibly difficult it can be. It’s my job to hold space very carefully for everyone going through this deeply personal process which I hold in great respect for each and every person experiencing it).
If a pregnancy or loss does happen and you want to let me know, please send me a personal message on email and we can decide together how you’d like to be supported throughout (I can also direct you to further specialist support).
You’re chatting about all sorts of things here which I have no experience of...is there loads of meditation and weird stuff which might not be very ‘me’?
I want RECLAIM to be accessible to everyone. One of my other values is to introduce self development and growth work to even the most skeptical of people!
Thanks to my amazing Insta community who know me as a person and have therefore tried out some of my content before purely on the back of that - I can testify that even if you’ve never journaled, meditated, heard of ‘alignment’ or visualisation before...this stuff can work for you. It’s very practical, actionable and really sensible ways to break down what’s going on in your mind and help you choose healthier, more productive and happier options instead.
Do I need to be very technical to be able to access the course? How does it work exactly?
You will create an account on my website when you buy Reclaim. Once you login, you’ll be able to see all your purchases clearly laid out. You’ll receive an email to let you know the next module is ready, week by week, then by the end, everything will be there for you forever, ready to access as and when you need it.
Will RECLAIM improve my chances of conception by creating a better mind/body balance? Basically, Al...is this going to get me pregnant and if not, why should I spend my money on it?
Honestly? No, I can't get you pregnant - that's outside of my remit...but I can certainly get you in the best mindset possible so that you feel totally calm and at peace with your situation, so that you’re in a perfect state for embryo transfers, egg collections or any of that stuff. More than that, I truly want to give you the ability to uncover your own deepest PEACE and potential, whatever happens in your journey. So, a baby - while the overall goal and of course the hope - is not actually the goal for Reclaim.
Here’s why you should give Reclaim a 14 day money back guaranteed shot…
You want to be you again.
You want to FEEL that freedom you felt once before... when was it? As a child maybe? Or just before infertility. Before the losses. Before the treatment and the feelings of grief and sadness which seem to permeate every inch of your life.
You want to find that feeling of potential for your life and feel like you’re part of something again - not relegated to the sidelines of society because you’re not following the ‘blueprint’ (get married, have kids…).
That’s why you are beyond excited to start reclaiming your life by moving through a completely supported transformation giving you a fresh mindset - not just for your journey to parenthood - but for the rest of your life; reconnecting you to your truest self, your best gifts you have to offer the world and making you feel whole and at peace.
COME ON THE JOURNEY WITH ME
I cannot wait to guide you through the next six weeks
Learning how to RECLAIM my life completely changed me from the inside out
I went from feeling like a total failure in my work life, feeling angry at my body for failing to conceive, embarrassed at my financial situation compared to my peers... to building up a thriving Instagram account, personally persuading the biggest radio network in the UK to cover fertility through my job as a producer (BBC Radio 2 and BBC 5 Live!) and acting as their fertility comms consultant; getting mentioned and writing for a string of top publications including Red magazine and Stylist; podcasts and blogs and finally, finding myself in a position to be able to set up my solo business full time, all through using the tools I teach inside RECLAIM... which I learnt during my own fertility journey.
Not only did it change how I felt about my challenges of bringing home a baby but I experienced first hand how radically shifting my perspective could affect every part of my life so that my relationships; career and day to day joy was unleashed.
It’s been my big WHY for more than five years now. I want, more than anything else, to help more and more people tap into their potential for success, abundance, happiness and peace even during their extremely challenging experiences.
I'm certified...
I am a qualified Transformational Coach. My training is accredited by the highest possible standards in coaching worldwide (ICF) with hundreds of hours of one to one coaching; look after my members every single month and have dedicated my purpose to transforming the lives of people going through a difficult road to parenthood.
There's not much I haven't heard.
You're safe with me.
🌟 THIS IS THE RIGHT PLACE FOR YOU 🌟
If even one iota of this page is resonating with you, you owe it to yourself to take a risk-free step and just start to find out a little bit more about what living this way could actually do for you - and for the people around you.
If you decide to go for it, I personally guarantee that the next six weeks have the potential to be the most exciting, life-changing time for you and I can’t wait to be your guide!
Take care, Alice x
© 2023 Alice Rose Creative Ltd