Your 6-week total mindset transformation
What is RECLAIM?
RECLAIM is an online programme, to show you the exact steps to take in order to uncover your potential; recover your confidence and as a result, transform your life during one of the most challenging experiences in the world. I know that sounds bold. It's true.
The most compassionate, refreshing and energising course for reclaiming your life while trying to conceive or bring home a baby, led by me, someone who has been there, a certified transformative coach with years of experience doing exactly this.
Who is it For?
You’re super smart; full of plans and dreams and you love to live life to the full.
You have this feeling there’s so much more to you that the world hasn’t yet seen and you’re ready to find new ways to deal with your current situation and feel like you again.
You might be:
Trying for years to bring home a baby and somewhere along the line with all the pain, the different treatments, the lifestyle changes... you've lost yourself
Trying for a few months and feeling ready to swap fear and anxiety about what the future could bring for confidence, energy and hope
At a crossroads in your journey and unsure what next steps to take, how to make a decision or deal with people in your life who are finding it hard to support you
🌟 YOU'RE 100% IN THE RIGHT PLACE 🌟
Let me show you how RECLAIM will give you the tools and techniques to gently but powerfully change how you feel about day to day so that whatever happens, you’re back in the driving seat.
By the end of this course you will:
🌟 Have a brand new outlook on your life and what’s happening in it while feeling validated and heard
🌟 Have a raft of tools, ideas and things to actually DO when everything seems to be going wrong so that you’ve always got something to fall back on
🌟 Eliminate comparison with others so that you’re only focussing on your own path; in turn helping to dismantle the power that triggers like pregnancy announcements or difficult comments can hold over you so you start reclaiming (see what I did there?!) the power for yourself
🌟 Own your story so you start living, thriving and rediscovering your unlimited potential for success, fulfilment and contentment, whatever happens in your path to parenthood
🌟 Have a warm, solid group to come to when you’re feeling rocky, having a particularly challenging day or wondering how you can carry on: we will have your back and help you get through
🌟 Feel secure, creative and assertive so you feel able to self-advocate for yourself at work, your fertility clinic or within your personal relationships and take up the space you are absolutely born to take up
"it has made such a difference to my life"
"Reclaim has made such a difference to my life and happiness, and I cannot thank you enough - not just for putting the course together but for everything you've given us in terms of support (and always going the extra mile). I might be going through some difficult challenges, but I think of Reclaim as a really special time in my life - it's been such a positive, uplifting, empowering experience. I have learnt so much about myself and how I want to live my life. You have created an amazing thing - which is made even better by your kind, caring, sincere approach. Thank you from the bottom of my heart xxx"
"Reclaim came at exactly the right time for me. It has transformed the way I think and in turn I truly believe it will change my life. I can't wait to continue putting everything I have learnt into practice! I am so grateful for Alice's passion, devotion and dedication to this course. What a wonderful six weeks!"
"It's phenomenal that mindset can shift so much"
"Reclaim has changed my mindset... where I was at the start of the course and where I am now, the end, is unbelievable. It is phenomenal that mindset can shift so much in just six weeks. The content is fantastic and it’s all downloadable so I can go back to it whenever I want!
From Module 1 with the daily check in and the Life Raft I began to realise that instead of doing yoga or meditation because I “should" as these are "things to help you relax" I actually began to ask myself how I felt (the feeling wheel is something I always use every morning now!) and what I actually need rather than what I think I should do.
I now actually acknowledge how I am feeling daily and think about what I need from my Life Raft."
"Reclaim has helped me reclaim my life. Towards the end of the course I noticed small feelings of excitement and curiosity appear in my day to day life. Feelings that I haven’t felt in a long time were suddenly resurfacing!
I realised that there are things in my life right now that I am excited about and there is excitement in my future. I am curious to explore myself more and to continue learning more about myself."
"For any one unsure whether Reclaim is for them I’d say go for it, you won’t regret it.
The content is broad, detailed and accessible. Alice, you are an amazing and inspiring woman, I was ready to make changes and your content in Reclaim enabled me to do this".
"Of all the things that we’ve invested in in our fertility journey this is the one thing that has had and will continue to have the biggest impact. It has been enlightening and empowering for me and I could never have imagined the effects.
I know I still have a long way to go with my mindset and our fertility journey but I can honestly say that I now feel hopeful something that I haven’t felt in a very long time and that I have better tools to manage as we continue on our fertility journey.
Anyone on this path will benefit from this course".
What's inside?
Module 1 - Finding Clarity
With support, we can carefully nurture the ability to look at how our experiences are influencing the choices we're making and how to decide what to do about this - whether it needs shifting, or not. We need to do this gently. Fertility is personal and it impacts everyone differently.
You'll discover how to build your own Life Raft. This is your unique, failsafe toolbox catching you at every point, from survival days; self-compassion days and times when you really want to grow.
The Life Raft Concept is my unique system which will be with you now and for the rest of your life.
Highlights:
🌟 Create your Stock Take timeline to help you feel clarity and learn how to create mindful distance from your experience which helps you move forward with ease.
🌟 Build daily habits which together we will cement. This new daily ritual will completely change how you are looking after your mental health and wellbeing to give you a rock steady, unwavering ability to cope with the twists and turns your journey to a baby just keeps throwing at you.
🌟 Create a brand new vision of yourself in the future. Right from the start, you’ll know what we’re working towards so that we move forwards together, with steady, calm and gentle grace and let go of fear, dread and anxiety about what the future might hold in a way that feels really safe, gentle and steady.
Module 2 - Validate, Heal, Release
You feel something negative or difficult to process...maybe it’s jealousy; grief or anger- then you feel guilty or like you’re failing. A double whammy!
In this module, we’ll do deep transformational work so that never again will you squash your feelings down or talk to yourself in a negative way. Never again will you berate yourself for normal, human reactions and responses.
But we don’t stop there! We’re going to get right into that ‘feeling stuck or left behind’ and unravel it, step by step.
By the end of this module, you have clear, actionable steps to take every time you go on social media and feel triggered.
Highlights:
🌟 Learn the details and get into how we can validate and process feelings in order to release them and move forward, growing from our experience instead of getting weighed down
🌟 Have a brilliant new way to get UNSTUCK and create a beautiful mindset shift here so we know how to process that 'left behind' feeling.
🌟 Probably for the first time in a long time, you’re going to experience a new, blissful feeling of peace in acceptance.
Module 3 - Ending Comparison
I found such freedom when I learnt how to do this myself during our many rounds of fertility treatment. This is where really exciting things start to happen in this journey of
reclaiming your life, heart and mind.
We’ll discover a new technique for releasing comparison without ever judging ourselves for doing it in the first place.
We’ll also learn exactly how to manage that apparently elusive balance between staying hopeful for positive results and yet trying to protect our hearts and be realistic.
Highlights:
🌟 Radically shift how you react every time you start to compare your fertility journey with someone else’s
🌟 Find new excitement about your own life, your own gifts and potential
🌟 Have a new tool for practicing being present to retrain your brain from looking outwards and projecting, improving your ability to manage during two week waits; building up to treatment and any time in between
Module 4 - Support and Nourish
Everything in RECLAIM is gentle but powerful. This module looks at all of the ways we can find support and really nourish ourselves. We look at why this can make such a huge difference in not only the way we’re coping with any of the challenges we face when trying to bring home a baby; but in every part of our lives.
We unpick precisely what’s going on with our minds when we try to get through things alone, or we find ourselves struggling to communicate with the people in our lives.
Highlights:
🌟 Learn how to self-advocate whether it’s with your boss, your fertility consultant, the GP receptionist (or your mother-in-law!); no awkward conversations necessary. Just clear, calm communication. This starts with self-worth, self compassion and boundaries.
🌟 A whole lesson in support. Whether you're great at reaching for it and maybe you could look at supporting yourself more fully without the need for outside input OR if you’re someone who really struggles to ask for help and you find vulnerability very difficult, this module will invite you to re-evaluate how you feel about support both internal and external. Forever.
Module 5 - Habits and Deep Change
I love the incredible impact that we can have on our own lives, simply by changing our little daily habits! We revisit our Module 1 learnings and go deeper into them.
We start to enjoy the benefits that 5 weeks of nurturing our deepest ambitions for our happiness and wellbeing in this module. The best thing about Reclaim is the flexibility and personal approach you can take to every lesson. With your habits: you create them. You decide and together we help you to tweak and create a fluid, intuitive and seasonal Life Raft so you always have something which will work for you.
Highlights:
🌟 Tricks for establishing brilliant daily habits which have knock on positive effects on your mood, energy, relationships (with others and with yourself/your body), work and default happiness setting.
🌟 Expansion exercise: we map out exactly what is preventing you from making genuinely big strides forward in your life and, together, we take the steps to get you to make them (I am so excited for the ‘life wins’ we’re going to hear happening for everyone by this point in the course!)
🌟 Give you a brilliant day starter visualisation to use whenever you need to really have a day you feel super proud of by the end of it; whatever happens externally
🌟 My ‘Move, Eat, Joy’ formula to guide you in making healthy (as in...holistically healthy not just plates of broccoli healthy) choices for your body AND mind.
Module 6 - Making Decisions and Owning Choices
There are always lots of decisions to make during a fertility journey and new ones seem to come up all the time... but there are decisions to be made all the time in life anyway right?!
Understanding how to make decisions and own the choices you make confidently, will eradicate so much stress, procrastination and wasted energy, allowing you to live your life fully with freedom and confidence. Ahhhh so good.
We learn about alignment in this lesson; what it is, how it affects every element of your life...and how to get it!
Highlights:
🌟 Stop the Google obsession and reclaim your night wakings! How to reclaim your confidence in your ability to live a full, successful, abundant and meaningful life whatever is happening in your fertility journey
🌟 We give you a comprehensive checklist for your Life Raft Alignment; something to use everytime you feel out of sorts; sad; stuck; demotivated; flat...you name it. There’s something there we can use to help you.
🌟 We learn coaching tools to use when you need to find ways to balance life/work/future planning and more so that you’ve got ways you can always move forward (more tricks to stop feeling left behind, stuck or irrelevant)
Bonus Module 7 - Wrap up and reflect
I've led hundreds of people through this process now and I am so excited to see more shifts, connections made and new chapters beginning when you choose to experience this too.
At the end of the process I invite you to sit back and reflect on how far you've come - I know it's going to be a turning point.
🌟 Bonuses: a plethora of extras 🌟
I'm so delighted that the amazing Lucy Sheridan created this Reclaim exclusive class! The Comparison Coach herself, (she literally wrote the book, 'The Comparison Cure', Lucy is one of those true golden personalities who lights up
LUCY
SHERIDAN
COMPARISON FREE MASTERCLASS
Exclusive RECLAIM 'Dissolving Comparison' class from Lucy Sheridan (Author of The Comparison Cure) and the only Comparison Coach in the world.
ANTONIA
REID
MIND CALM MEDITATION
A powerful Meditation class from Mind Calm Meditation Coach and Mind Detox Practitioner Antonia at Tamed Minds .
KEZIA
OKAFOR
AFFIRMATIONS
A gorgeous download from coach and counsellor Kezia Okafor filled with her own powerful affirmations to support your mindset journey.
LAUREN
BARBER
YOGA NIDRA FOR SLEEP
An incredible yoga nidra from Lauren Barber to send you off into a blissful night of deeply restorative sleep.
HELEN
DAVENPORT-PEACE
YOGA FOR RECLAIM
A 15 minute yoga session perfect for anyone on this journey from Conception Doula and Fertility Specialist, Helen
KATe
DION
MAKE UP CLASS
An exclusive class on minimilist make up from Kate Dion Makeup; this course is about reclaiming all parts of you- that includes feeling your absolute best inside and out.
WHAT HAPPENS AS SOON AS YOU BUY?
You’ll get immediate access to the whole course, easily accessed through your phone or laptop with a login and password, so you can listen or watch the lessons on a walk or in the car or get cosy at home.
So let's recap what you get...
A proven process from an experienced certified specialist
A selection of bonus support from guest experts in wellness and fertility
A comprehensive library of resources to use now and in the future for as long as the course lives
Lifelong tools to support you through ANY outcome
FAQs
Answers to those burning questions
I’m feeling on the fence; is it really possible to change how I feel right now just through an online course? I’ve had an incredibly tough journey so far.
Every journey is unique and going through this truly is one of the hardest things in the world. My heartfelt empathy and compassion goes out to you.
Some days you won't feel like getting out of bed. Some days you wonder if you'll ever be able to keep going.
The whole course is designed to gently hold and support you through a deeply transformative shift which should feel calming, energising and motivating. It's about action, but it's also about validation, comfort and being OK not being OK.
Is this appropriate for secondary infertility/same sex couples/ surrogacy/ solo mother by choice?
Yes. It is appropriate for anyone trying to bring home a baby.
How long do we get access to the content for?
For the lifetime of the course. So you can revisit RECLAIM any time you want. Lots of past Reclaimers use parts of the course regularly and have been through it multiple times. If you are a member of the Life Raft, you're also invited along the next time I run the course live at no extra cost.
I've been through loss; is this right for me?
I'm so sorry you have been through this. Yes, we have supported hundreds of people who have experienced every sort of loss (early pregnancy, later loss, infant loss as well as less recognised losses like embryo loss, abandoned treatment and those who have never been pregnant).
Why is your content so affordable?! Is there something I’m missing?
One of my core values is affordability for everyone. I know only too well how difficult it can be to access the sort of content and support that you need when you’re already spending a fortune on alternative therapies, potentially private medical treatment; all the blinkin’ supplements...you name it, I was buying it. There wasn’t money lying around to spend on mindset courses, even if something like RECLAIM had been around back then. So that’s why I have made this probably the most affordable option you’ll see anywhere. I really don’t think there’s anything quite like it at this value.
What if I get pregnant or lose a pregnancy during the course?
This course is appropriate whatever happens to you during the process.
If a pregnancy or loss does happen and you want to let me know, please send me a personal message on email and we can decide together how you’d like to be supported throughout (I can also direct you to further specialist support).
You’re chatting about all sorts of things here which I have no experience of...is there loads of meditation and weird stuff which might not be very ‘me’?
I want RECLAIM to be accessible to everyone. One of my other values is to introduce self development and growth work to even the most skeptical of people!
Thanks to my amazing Insta community who know me as a person and have therefore tried out some of my content before purely on the back of that - I can testify that even if you’ve never journaled, meditated, heard of ‘alignment’ or visualisation before...this stuff can work for you. It’s very practical, actionable and really sensible ways to break down what’s going on in your mind and help you choose healthier, more productive and happier options instead. Plus, it's neuroscience. It works.
Do I need to be very technical to be able to access the course? How does it work exactly?
You will create an account on my website when you buy Reclaim. Once you login, you’ll be able to see all your content clearly laid out. We're on hand to resolve any technical issues hello@fertilityliferaft.com .
Will RECLAIM improve my chances of conception by creating a better mind/body balance? Is this going to get me pregnant and if not, why should I spend my money on it?
Honestly? I can certainly guide you to the best mindset possible so you’re in a perfect state for embryo transfers, egg collections or trying to conceive without assisted reproduction. More than that, I truly want to give you the ability to uncover your own deepest PEACE and potential, whatever happens in your journey. So, a baby - while the overall goal and of course the hope - is not the goal for Reclaim. So why should you invest in this when a baby is all you want in the world? I know it sounds backwards - but this is the right way round. I promise. Your dream is honoured as well as the human in you. I have had enough of people trying to have babies only being seen as a baby making vessel; we must tend to all our human needs to find and navigate our way through these most challenging times. Reclaim does this for you.
Here’s why you should give Reclaim
a shot…
You want to be you again.
You want to FEEL that freedom you felt once before... when was it? As a child maybe? Or before infertility. Before this journey became overwhelming and all consuming.
You want to find that feeling of potential for your life and feel like you’re part of something again - not relegated to the sidelines of society because you’re not following the ‘blueprint’ (get married, have kids…).
That’s why you are beyond excited to start reclaiming your life by moving through a completely supported transformation giving you a fresh mindset - not just for your journey to parenthood - but for the rest of your life; reconnecting you to your truest self, your best gifts you have to offer the world and making you feel whole and at peace.
COME ON THE JOURNEY WITH ME
I cannot wait to guide you through the next six weeks
Learning how to RECLAIM my life completely changed me from the inside out
I went from feeling like a total failure in my work life, feeling angry at my body for failing to conceive, embarrassed at my financial situation compared to my peers... to building up a thriving Instagram account, personally persuading the biggest radio network in the UK to cover fertility through my job as a producer (BBC Radio 2 and BBC 5 Live!) and acting as their fertility comms consultant; getting mentioned and writing for a string of top publications including Red magazine and Stylist; podcasts and blogs and finally, finding myself in a position to be able to set up my solo business full time, all through using the tools I teach inside RECLAIM... which I learnt during my own fertility journey.
Not only did it change how I felt about my challenges of bringing home a baby but I experienced first hand how radically shifting my perspective could affect every part of my life so that my relationships; career and day to day joy was unleashed.
It’s been my big WHY for more than five years now. I want, more than anything else, to help more and more people tap into their potential for success, abundance, happiness and peace even during their extremely challenging experiences.
I'm certified...
I am a qualified Transformational Coach. My training is accredited by the highest possible standards in coaching worldwide (ICF) with hundreds of hours of one to one coaching; I look after my members every single month since 2020 and have dedicated my purpose to transforming the lives of people going through a difficult road to parenthood.
There's not much I haven't heard.
You're safe with me.
🌟 THIS IS THE RIGHT PLACE FOR YOU 🌟
If even one iota of this page is resonating with you, you owe it to yourself to take a step and just start to find out a little bit more about what living this way could actually do for you - and for the people around you.
If you decide to go for it, I personally guarantee that the next six weeks have the potential to be the most exciting, life-changing time for you and I can’t wait to be your guide!
Take care, Alice x
